Although we are coming to the end of Mental Health Awareness, we should be fighting to end this stigma ALWAYS. Since 1949, May has been recognized as Mental Health Awareness Month. Over the years, the occasion has helped reduce the stigma around related illnesses.

I've seen a remarkable change in my lifetime thus far. When I was growing up, the topic was rarely discussed. I've watched friends who struggled with anxiety, loneliness, or depression often did so in silence. Some of my friends still do and it breaks my heart. Back then, admitting to a mental health issue was seen as a sign of weakness. Today, people are much more open to discussing their experiences. Thanks to programs in schools, workplace initiatives, technology, and even celebrities, help more people feel comfortable having a conversation about mental health. As a result, people are more likely to seek help such as resources like therapy, hotlines, and online support groups are more accessible than ever before.

Despite success in raising awareness and improving access to treatment, we still have a long way to go. As I've said, too many friends, colleagues, and neighbors continue to struggle with mental illnesses. There are several reasons such as drug abuse, trauma, prolonged isolation from the pandemic, work demands, and the heightened stress over the economy.

Mental Health is an area where we can all make a difference. By using our power of connection, we can begin to end the epidemic of loneliness and depression, and help improve the mental health of people throughout the community. You can help someone with just a phone call, text message, or a few kind words. Simple actions like friendly conversations help foster a sense of connection and belonging – a potent antidote to depression and anxiety. And the good feelings flow in both directions. Your mood will get a lift from reaching out, too.

Mental Health Awareness Month is not just about illness. It also forces us to think about what’s working (like the connection between relationships and happiness) and what we can do to improve overall health and well-being. Meanwhile, finding meaning and purpose in life is another key part of a happy life. I encourage you to reflect on what gives your life purpose and set goals, whether in your career, personal growth, or community involvement. That, in turn, helps you build positive relationships as you invest time into nurturing them. Show appreciation, offer support, and engage in meaningful conversations to strengthen your connections. Let’s focus on our strengths – and especially our relationships – to create a healthier and happier world for everyone.
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Sending so much love to you or anyone that may be going through a mental health crisis.

With Love,

Sascha E.